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Alison Restak
LCSW, MT-BC
Licensed Clinical Social Worker
Board Certified Music Th
erapist
Certified Mindf
ulness-Based Stress Reduction Teacher
Latest Articles
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COVID Stress
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Alison Restak
Mar 28, 2021
2 min read
MBSR and Mindfulness: Self-Care in a Post-COVID World
As light appears at the end of the COVID tunnel, many of us are experiencing mixed feelings of excitement and trepidation about the...
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