Alison Restak LCSW, MT-BC
Licensed Clinical Social Worker
Board Certified Music Therapist
Certified Mindfulness-Based Stress Reduction Teacher
MBSR Orientation Session (Free)
Tue, Jan 21
|Brooklyn
Welcome the New Year with Mindfulness! In-person in Fort Greene, Brooklyn! In this free session, learn about mindfulness and the upcoming 8-week evidence-based Mindfulness-Based Stress Reduction Program (MBSR).
Time & Location
Jan 21, 2025, 7:00 PM – 8:30 PM
Brooklyn, 759 Fulton St, Brooklyn, NY 11217, USA
Guests
About the event
In this FREE in-person session, learn about mindfulness and the original 8-week Mindfulness-Based Stress Reduction Program (MBSR) as devised by Jon Kabat-Zinn. This evidence-based program helps with:
Daily life stress, depression, anxiety, chronic pain, emotional reactivity, insomnia, and more.
Take home a practical mindfulness exercise.
NOTE: Participation in the free MBSR session is a requirement to enroll in the 8-week course. MBSR begins on Tuesday 1/28!