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MBSR Winter Session Orientation Class (free)

Mon, Jan 07

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Brooklyn Yoga Club

Learn about this transformative program and sign up to participate

Registration is Closed
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MBSR Winter Session Orientation Class (free)
MBSR Winter Session Orientation Class (free)

Time & Location

Jan 07, 2019, 7:00 PM – 9:00 PM

Brooklyn Yoga Club, 206 Vanderbilt Avenue, Brooklyn, NY, USA

Guests

About the event

The original 8-week stress management program as developed by Jon Kabat-Zinn, PhD at the Univesity of Massachusetts Medical Center in 1979. This evidence-based intervention helps with:

Daily life stress

Depression

Anxiety

Chronic pain

Emotional reactivity

Sleep disorders

ADD/ADHD

High blood pressure

Stress related disorders

Orientation session on January 7 (7-9 pm)

Classes on Mondays: January 14 - March 4 (7-9 pm)

All-day retreat on Saturday February 23 (10 am - 4 pm)

Course fee: $425 on a sliding scale basis. No one will be turned away due to a lack of funds. Registration includes 8 weekly classes, all day retreat and all course materials (handouts and mp3 audio recordings)

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