top of page

Mon, Jan 07


Brooklyn Yoga Club

MBSR Winter Session Orientation Class (free)

Learn about this transformative program and sign up to participate

Registration is Closed
See other events
MBSR Winter Session Orientation Class (free)
MBSR Winter Session Orientation Class (free)

Time & Location

Jan 07, 2019, 7:00 PM – 9:00 PM

Brooklyn Yoga Club, 206 Vanderbilt Avenue, Brooklyn, NY, USA


About the event

The original 8-week stress management program as developed by Jon Kabat-Zinn, PhD at the Univesity of Massachusetts Medical Center in 1979. This evidence-based intervention helps with:

Daily life stress



Chronic pain

Emotional reactivity

Sleep disorders


High blood pressure

Stress related disorders

Orientation session on January 7 (7-9 pm)

Classes on Mondays: January 14 - March 4 (7-9 pm)

All-day retreat on Saturday February 23 (10 am - 4 pm)

Course fee: $425 on a sliding scale basis. No one will be turned away due to a lack of funds. Registration includes 8 weekly classes, all day retreat and all course materials (handouts and mp3 audio recordings)

Share this event

bottom of page