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Alison Restak LCSW, MT-BC
Licensed Clinical Social Worker
Board Certified Music Therapist
Certified Mindfulness-Based Stress Reduction Teacher
MBSR Winter Session Orientation Class (free)
Mon, Jan 07
|Brooklyn Yoga Club
Learn about this transformative program and sign up to participate
Registration is Closed
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Time & Location
Jan 07, 2019, 7:00 PM – 9:00 PM
Brooklyn Yoga Club, 206 Vanderbilt Avenue, Brooklyn, NY, USA
Guests
About the event
The original 8-week stress management program as developed by Jon Kabat-Zinn, PhD at the Univesity of Massachusetts Medical Center in 1979. This evidence-based intervention helps with:
Daily life stress
Depression
Anxiety
Chronic pain
Emotional reactivity
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