Mon, Jan 07 | Brooklyn Yoga Club

MBSR Winter Session Orientation Class (free)

Learn about this transformative program and sign up to participate
Registration is Closed

Time & Location

Jan 07, 2019, 7:00 PM – 9:00 PM
Brooklyn Yoga Club, 206 Vanderbilt Avenue, Brooklyn, NY, USA

About The Event

The original 8-week stress management program as developed by Jon Kabat-Zinn, PhD at the Univesity of Massachusetts Medical Center in 1979. This evidence-based intervention helps with:

Daily life stress

Depression

Anxiety

Chronic pain

Emotional reactivity

Sleep disorders

ADD/ADHD

High blood pressure

Stress related disorders

Orientation session on January 7 (7-9 pm)

Classes on Mondays: January 14 - March 4 (7-9 pm)

All-day retreat on Saturday February 23 (10 am - 4 pm)

Course fee: $425 on a sliding scale basis. No one will be turned away due to a lack of funds. Registration includes 8 weekly classes, all day retreat and all course materials (handouts and mp3 audio recordings)

Registration is Closed

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© 2021 Alison Restak, LCSW, MT-BC    26 Court Street Suite 811 Brooklyn, NY 11242  (646) 868-5818   alison@renewmindfultherapy.com