Alison Restak LCSW, MT-BC
Licensed Clinical Social Worker
Board Certified Music Therapist
Mindfulness-Based Stress Reduction Teacher
Mon, Jan 07 | Brooklyn Yoga Club
MBSR Winter Session Orientation Class (free)
Learn about this transformative program and sign up to participate
Registration is Closed
Time & Location
Jan 07, 2019, 7:00 PM – 9:00 PM
Brooklyn Yoga Club, 206 Vanderbilt Avenue, Brooklyn, NY, USA
About The Event
The original 8-week stress management program as developed by Jon Kabat-Zinn, PhD at the Univesity of Massachusetts Medical Center in 1979. This evidence-based intervention helps with:
Daily life stress
Depression
Anxiety
Chronic pain
Emotional reactivity
Sleep disorders
ADD/ADHD
High blood pressure
Stress related disorders
Orientation session on January 7 (7-9 pm)
Classes on Mondays: January 14 - March 4 (7-9 pm)
All-day retreat on Saturday February 23 (10 am - 4 pm)
Course fee: $425 on a sliding scale basis. No one will be turned away due to a lack of funds. Registration includes 8 weekly classes, all day retreat and all course materials (handouts and mp3 audio recordings)