Wed, Apr 24 | Ommmango Wellness, Fort Greene

Mindfulness-Based Stress Reduction (MBSR) Free Orientation Session

Learn about this transformative program and sign up to participate
Registration is Closed

Time & Location

Apr 24, 2019, 7:00 PM – 9:00 PM
Ommmango Wellness, Fort Greene, 759 Fulton St 2nd floor, Brooklyn, NY 11217, USA

About The Event

Are you interested in learning about the original Mindfulness-Based Stress Reduction (MBSR) program developed by Jon-Kabat-Zinn? Please join Alison Restak, Qualified MBSR teacher for a free orientation/information session about the program. During this session, you will have an opportunity to experience some of the mindfulness methods and approaches used in the MBSR program, ask questions, and explore whether or not the program is right for you. To register, send an email: alison@renewmindfultherapy.com

The MBSR program helps with:

Daily life stress

Depression

Anxiety

Chronic pain

Emotional reactivity

Sleep disorders

ADD/ADHD

High blood pressure

Stress related disorders

MBSR Course Details:

Orientation session on April 24 (7-9) FREE

Classes on Mondays: May 1 - June 19 (7-9)

All-day retreat Sunday June 9 (10-4)

Course fee: $425. Sliding scale available. Registration includes 8 weekly classes, all day retreat and all course materials (handouts and mp3 audio recordings)

Registration is Closed

Share This Event

© 2021 Alison Restak, LCSW, MT-BC    26 Court Street Suite 811 Brooklyn, NY 11242  (646) 868-5818   alison@renewmindfultherapy.com