Alison Restak LCSW, MT-BC
Licensed Clinical Social Worker
Board Certified Music Therapist
Mindfulness-Based Stress Reduction Teacher
Mindfulness-Based Stress Reduction (MBSR) Free Orientation Session
Time & Location
About The Event
Are you interested in learning about the original Mindfulness-Based Stress Reduction (MBSR) program developed by Jon-Kabat-Zinn? Please join Alison Restak, Qualified MBSR teacher for a free orientation/information session about the program. During this session, you will have an opportunity to experience some of the mindfulness methods and approaches used in the MBSR program, ask questions, and explore whether or not the program is right for you. To register, send an email: alison@renewmindfultherapy.com
The MBSR program helps with:
Daily life stress
Depression
Anxiety
Chronic pain
Emotional reactivity
Sleep disorders
ADD/ADHD
High blood pressure
Stress related disorders
MBSR Course Details:
Orientation session on April 24 (7-9) FREE
Classes on Mondays: May 1 - June 19 (7-9)
All-day retreat Sunday June 9 (10-4)
Course fee: $425. Sliding scale available. Registration includes 8 weekly classes, all day retreat and all course materials (handouts and mp3 audio recordings)