Mon, Jan 06 | 107 Suffolk Street, #311 New York, NY 10002

Mindfulness-Based Stress Reduction (MBSR) Orientation

Improve your health, manage stress and transform your life
Registration is Closed

Time & Location

Jan 06, 2020, 7:00 PM – 9:00 PM
107 Suffolk Street, #311 New York, NY 10002

About The Event

Are you interested in learning more about Mindfulness-Based Stress Reduction (MBSR) program developed by Jon-Kabat-Zinn? 

During this free orientation/ information session, you will have an opportunity to experience some of the methods and approaches used in the MBSR program, ask questions, and explore whether or not the program is right for you.

The MBSR program helps with:

Daily life stress

Depression

Anxiety

Chronic pain

Emotional reactivity

Sleep disorders

ADD/ADHD

High blood pressure

Stress related disorders

MBSR Course Details:

Orientation session on Monday, January 6 (7-9 pm), FREE

Classes on Monday evenings: January 13 - March 2 (7-9 pm)

All-day retreat Saturday February 29 (10-4)

8-week course fee: $425. Registration includes 8 weekly classes, all day retreat and all course materials (handouts and mp3 audio recordings)

Registration is Closed

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© 2021 Alison Restak, LCSW, MT-BC    26 Court Street Suite 811 Brooklyn, NY 11242  (646) 868-5818   alison@renewmindfultherapy.com