Wed, Sep 23 | Online Event

Mindfulness-Based Stress Reduction (MBSR) Orientation Session (free)

MBSR is an evidence-based program to help manage stress and anxiety, improve focus and creativity, and regulate emotions.
Registration is Closed

Time & Location

Sep 23, 2020, 7:00 PM – 9:00 PM
Online Event

About The Event

During this free orientation/ information session, you will have an opportunity to experience some of the methods and approaches used in the MBSR program, ask questions, and explore whether or not the program is right for you. The MBSR program helps with:

Daily life stress

Depression

Anxiety

Chronic pain

Emotional reactivity

Sleep disorders

ADD/ADHD

High blood pressure

Stress related disorders

Fall Cycle 2020 – Wednesday evenings

September 30 - November 18

7 pm – 9 pm

MBSR Live via Zoom

Free (mandatory) orientation session on Wednesday, September 23 (7 pm - 9 pm) Note: If you cannot make the orientation, but still want to sign up for the class, please contact: alison@renewmindfultherapy.com

All-day retreat: Saturday, November 7th (9 am - 4 pm)

MBSR Course tuition: $400.

Course fee includes 8 weekly classes, all-day retreat, and access to course materials (handouts and audio recordings). Please inquire about sliding scale.

Registration is Closed

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