What is mindfulness? Why be mindful? ​ Mindfulness is really just a fancy term for living in the present moment and connecting with your life. It’s not a technique, it’s a way of being. Mindfulness doesn’t take any particular effort; only the intention to pay attention in the present moment, without judgment. The truth is that we are only alive in this moment, and it is only now that we can engage with the world, communicate, and make decisions that guide the course of our lives.   Do I need...

Heart, body, mind.  I recited this mantra on my 10-mile long run today. At first, my monkey mind was all over the place thinking about my job, living situation, the show I watched last night. Then I observed a man running in front of me, with ease. He looked completely relaxed and was running quite a bit faster. I tried to keep up with him initially, but then reminded myself I didn’t want this to be a workout. I intended to take it easy today; to simply run and enjoy the cool weather and the...

Spring is a season of renewal. The blooming flowers and warmer temperatures are great reminders to be mindful and connect with the present moment. By intentionally paying attention to the here and now, we bring fresh perspective and invite joy into our lives. In this post, we’ll explore several mindfulness practices to welcome the season. 1. Mindful Walking Whether you’re strolling through the neighborhood or walking in nature, fully immerse yourself in the experience. Observe the new spring...