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This course can no longer be booked.

Mindfulness-Based Stress Reduction 2025

MBSR is an evidence-based stress reduction program

Started Jan 28
From 500 US dollars
Fulton Street

Service Description

Mindfulness-Based Stress Reduction (MBSR) is an 8-week secular program designed to teach mindfulness skills and strategies for developing compassionate awareness of the present moment. Extensive research has shown that the MBSR course can help reduce stress, pain, depression, anxiety, and chronic unhappiness. Meeting once a week for 2 hours, participants will learn through guided meditations, inquiry discussions, mindfulness exercises, home practice, and a half-day retreat. The course fee is $550 and includes access to guided meditation recordings, handouts, and the half-day retreat. Early bird: $500 After Jan 23: $550 Sliding scale rates are available. Meets in person in Fort Greene, Brooklyn: 87 Fort Greene Place Brooklyn, NY 11217 Schedule: FREE orientation session (required): Tuesday, 1/21 at 7 - 8 pm (1 hour) MBSR course: Tuesdays 1/28- 3/18 at 6:30 - 8:30 pm (2 hours) Retreat day: Sunday, 3/9 at 10 am - 4 pm (6 hours) NOTE: Participation in the free Orientation Session on 1/21 is required to enroll in the 8-week course. To register visit "Current MBSR and Class Offerings" Questions? alison@renewmindfultherapy.com


Upcoming Sessions


Contact Details

  • 759 Fulton Street, Brooklyn, NY, USA

    + 646-868-5818

    alison@renewmindfultherapy.com


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