Mindfulness-Based Stress Reduction

Service Description

EMAIL TO REQUEST THE REGISTRATION LINK: alison@renewmindfultherapy.com Mindfulness-Based Stress Reduction (MBSR) is based on training in mindfulness being taught since 1979, now in a virtual environment for 2.5 hours a week across eight weeks and one online retreat event. The MBSR program has been shown to reduce burnout, anxiety and worry, chronic pain, depression, sleep disturbance, and more. The program involves cultivating a new relationship between you and the challenges you are experiencing. Mindfulness helps you access your inner resources, wisdom, and innate human ability to apply non-judgemental present-moment awareness to your current situation, which has been shown to impact our lives and relationships positively. What can you expect? * 23 hours live, guided instruction in meditation practices * Meditation + mindful movement and gentle stretching * Inquiry exercises to enhance awareness in daily life * individually tailored instruction * Home practice assignments * Guided audio for home practice and a workbook Early bird: $299 After March 15: $495 Scholarships and sliding scale rates are available. Please inquire EMAIL TO REQUEST THE REGISTRATION LINK: alison@renewmindfultherapy.com

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