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This course can no longer be booked.

Mindfulness-Based Stress Reduction MBSR

Learn how to integrate and apply mindfulness in your everyday life

  • Ended
  • 425 US dollars
  • Online

Service Description

Mindfulness-Based Stress Reduction (MBSR) is an evidence-based 8-week program to help manage stress, increase focus and creativity, and improve overall wellbeing. The MBSR program helps with: Daily life stress Depression Anxiety Chronic pain Emotional reactivity Sleep issues ADD/ADHD High blood pressure Stress related illnesses Fall Cycle 2022: September 14– November 2 (Wednesday evenings) 7 - 9 pm ET Live on Zoom Orientation session (free) on Wednesday, September 7 (7 pm - 9 pm) Note: If you cannot make the orientation, but still want to sign up for the class, please contact: alison@renewmindfultherapy.com All-day retreat on Saturday, October 22 (10 am - 4 pm) MBSR Course tuition: $425 Course fee includes 8 weekly classes, all-day retreat, and access to course materials (handouts and audio recordings.) Please inquire about sliding scale.


Contact Details

+ 646-868-5818

alison@renewmindfultherapy.com

26 Court Street, Brooklyn, NY, USA

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