Alison Restak LCSW, MT-BC
Licensed Clinical Social Worker
Board Certified Music Therapist
Mindfulness-Based Stress Reduction Teacher
Offering mindfulness-based cognitive therapy, mindfulness and meditation groups and mindfulness based stress reduction (MBSR) 8-week course to help you renew, revitalize and release unhelpful patterns of thinking and behavior to reach your full potential.
Specialty areas:
Depression and Anxiety
Stress Management
Low Self-Esteem
Personal Growth
Life Transitions
Career Coaching
Loss and Grief
Sexual Orientation/ Identity
Relationship Stress
Pain Management
Eating Disorders
Substance Abuse
Renew Mindful Therapy
01.
I will meet you where you are on your healing journey — offering understanding, empathy, and encouragement.
02.
Groups/ Workshops: Mindfulness is really just a fancy term for living in the present moment. We can choose to be mindful.
03.
8-Week Class: Learn practical ways to manage stress and discomfort and gain renewed energy and enthusiasm for life.