Renew Mindful Therapy

Offering a unique combination of mindfulness-based psychotherapytherapeutic coaching, and mindfulness meditation services to help you improve self-awareness and create meaningful change. Live life to the fullest and achieve your true potential!

 

Offices in Downtown Brooklyn and Midtown Manhattan.

Specialty areas:

Adults and Young Adults

Depression and Anxiety

Stress Management

Low Self-Esteem

Therapeutic Coaching

Personal Growth

Life Transitions

Career Coaching

Loss and Grief

Sexual Orientation/ Identity

Relationship Stress

Pain Management

Eating Disorders

Substance Abuse

01.

I will meet you where you are on your healing journey — offering understanding, empathy, and encouragement.

02.

Mindfulness is really just a fancy term for living in the present moment. We can choose to be mindful. 

03.

Learn practical ways to manage stress and discomfort and gain renewed energy and enthusiasm for life.

© 2019 Alison Restak, LCSW, MT-BC    26 Court Street Suite 811 Brooklyn, NY 11242  (646) 868-5818   alison@renewmindfultherapy.com