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Mindfulness-Based Psychotherapy for Stress, Anxiety,

and Personal Growth

 

Providing evidence-based individual psychotherapy for high-achieving adults navigating stress, anxiety, burnout, depression, life transitions, and workplace challenges. My approach integrates mindfulness-based approaches, cognitive behavior therapy (CBT), and holistic practices to support lasting emotional resilience and personal growth. 

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Areas of Support:

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Depression

Anxiety and Overwhelm

Stress Management and Burnout Prevention

Enhancing Self-Esteem and Confidence

Loss and Grief

Chronic Conditions

Personal Growth

Life Transitions

Career and Workplace Success

Peak Performance and Focus

Overcoming Perfectionism and Imposter Syndrome

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I offer therapy services in-person in New York City and via secure telehealth. Together, we’ll work to cultivate greater clarity, resilience, and self-compassion so you can live and work with greater ease and purpose.

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