Offering mindfulness-based cognitive therapy, mindfulness and meditation groups and mindfulness based stress reduction (MBSR) 8-week course to help you renew, revitalize and release unhelpful patterns of thinking and behavior to reach your full potential.


Specialty areas:

Depression and Anxiety

Stress Management

Low Self-Esteem

Personal Growth

Life Transitions

Career Coaching

Loss and Grief

Sexual Orientation/ Identity

Relationship Stress

Pain Management

Eating Disorders

Substance Abuse

Renew Mindful Therapy


I will meet you where you are on your healing journey — offering understanding, empathy, and encouragement.


Groups/ Workshops: Mindfulness is really just a fancy term for living in the present moment. We can choose to be mindful. 


8-Week Class: Learn practical ways to manage stress and discomfort and gain renewed energy and enthusiasm for life.