Offering mindfulness-based cognitive therapy, groups and workshops and mindfulness based stress reduction MBSR 8-week course to help you release old patterns and form new habits and behaviors that will bring about positive changes.

 

Offices in Downtown Brooklyn and Midtown Manhattan.

Specialty areas:

Depression and Anxiety

Stress Management

Low Self-Esteem

Personal Growth

Life Transitions

Career Coaching

Loss and Grief

Sexual Orientation/ Identity

Relationship Stress

Pain Management

Eating Disorders

Substance Abuse

Renew Mindful Therapy

01.

I will meet you where you are on your healing journey — offering understanding, empathy, and encouragement.

02.

Groups/ Workshops: Mindfulness is really just a fancy term for living in the present moment. We can choose to be mindful. 

03.

8-Week Class: Learn practical ways to manage stress and discomfort and gain renewed energy and enthusiasm for life.

© 2021 Alison Restak, LCSW, MT-BC    26 Court Street Suite 811 Brooklyn, NY 11242  (646) 868-5818   alison@renewmindfultherapy.com