Psychotherapy

Whether you seek the support of therapeutic coaching to achieve your goals or need help managing stress, anxiety, depression, or relationship issues, I will meet you where you are. Through evidence-based cognitive and mindfulness-based therapy approaches, you will be encouraged to explore automatic thoughts and reactions that can lead to distress. You will be guided towards increased self-awareness, clarity, and new degrees of freedom to make better choices toward positive outcomes in your life. I firmly believe the therapeutic relationship is key to treatment success, and I view myself as a partner in your journey.

​

Treating:

​

• Depression

• Anxiety 

• Stress Management

• Professional and career

• Performance anxiety

• Difficulties with Self-Esteem

• Life Transitions

• Relationship Difficulties

• Medical and Health Concerns

• Pain Management 

• Substance Abuse​

​

I combine my extensive training in clinical social work, mindfulness-based stress reduction (MBSR), and music therapy to offer a holistic and integrative approach to therapy. My background allows me to tailor our work to your needs, helping you align your life with your authentic self and create lasting change.

​

I'm deeply passionate about this work because I believe that everyone can find their true purpose and trust their inner guidance. My goal is to empower you to live more fully, embrace your potential, and approach life's challenges with confidence and clarity.

​

If you're ready to take the first step toward a more purposeful and fulfilling life, I'd love to hear from you.

​​​