Alison Restak, LCSW, MBSR Teacher

With over 18 years of experience helping individuals navigate personal and professional challenges, Alison is deeply committed to supporting her clients on their journey toward growth, balance, and fulfillment.

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She is a licensed clinical social worker, board-certified music therapist, and certified Mindfulness-Based Stress Reduction (MBSR) teacher, integrating a diverse range of therapeutic modalities into her work with clients.

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Alison earned her Master’s Degree in Clinical Social Work from Florida International University and her Certification in Music Therapy from the University of Miami. In 2024, she completed her MBSR Teacher Certification through the University of California, San Diego.

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Her professional background spans mental health hospitals and clinics, non-profit organizations, the Department of Veterans Affairs, and six years in corporate employee assistance and wellness programs. This breadth of experience allows her to meet clients with deep empathy and practical insight - whether they’re navigating personal transitions, managing workplace stress, or seeking greater well-being.

 

In addition to her clinical practice, Alison teaches corporate mindfulness programs and MBSR classes throughout the New York City community, helping individuals and organizations cultivate mindfulness, resilience, and emotional well-being.