Alison RestakJun 2, 20216 minFinding Balance Through Awareness (Mindfulness) - A Runner's Journey I love running races. Each distance (1 mile, 5K, 10K, half marathon, marathon) is a unique experience and a challenging endeavor. Still,...
Alison RestakMar 28, 20212 minMBSR and Mindfulness: Self-Care in a Post-COVID WorldAs light appears at the end of the COVID tunnel, many of us are experiencing mixed feelings of excitement and trepidation about the...
