Heart, body, mind.  I recited this mantra on my 10-mile long run today. At first, my monkey mind was all over the place thinking about my job, living situation, the show I watched last night. Then I observed a man running in front of me, with ease. He looked completely relaxed and was running quite a bit faster. I tried to keep up with him initially, but then reminded myself I didn’t want this to be a workout. I intended to take it easy today; to simply run and enjoy the cool

Spring is a season of renewal. The blooming flowers and warmer temperatures are great reminders to be mindful and connect with the present moment. By intentionally paying attention to the here and now, we bring fresh perspective and invite joy into our lives. In this post, we’ll explore several mindfulness practices to welcome the season. 1. Mindful Walking Whether you’re strolling through the neighborhood or walking in nature, fully immerse yourself in the experience. Observ