Alison Restak, LCSW, MBSR Teacher

With over 18 years of experience helping individuals navigate personal and professional challenges, Alison is a mindfulness-based psychotherapist deeply committed to supporting her clients on their journey toward growth, balance, and fulfillment.

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Clinical Training and Approach

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A licensed clinical social worker, board-certified music therapist, and certified Mindfulness-Based Stress Reduction (MBSR) teacher, Alison integrates evidence-based psychotherapy with mindfulness practices tailored to each client’s needs. Evidence-based approaches include Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Brief Therapy (SFBT).

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Education and Certifications

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Alison earned her Master’s Degree in Clinical Social Work from Florida International University and her Certification in Music Therapy from the University of Miami. In 2024, she completed her MBSR Teacher Certification through the University of California, San Diego.

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Professional Experience

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Alison’s professional background spans mental health hospitals and clinics, nonprofit organizations, and extensive work in employee assistance and wellness programs, including five years managing EAP and wellness services at the Department of Veterans Affairs and six years in a corporate setting at EY. This range of experience allows her to meet clients with both deep empathy and practical insight - whether they’re navigating personal transitions, managing workplace stress, or seeking greater balance and well-being.

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Mindfulness & Community Work in NYC

 

In addition to her clinical practice, Alison teaches corporate mindfulness programs and MBSR classes throughout the New York City community, helping individuals and organizations cultivate mindfulness, resilience, and emotional well-being.