Individual Psychotherapy

A Collaborative, Mindfulness-Based Approach to Therapy

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Whether you are seeking the support of therapeutic coaching or need help managing stress, anxiety, depression, or life transitions, I will meet you where you are. Through evidence-based cognitive and mindfulness-based therapy approaches, you will be encouraged to examine habitual patterns of thinking, feeling, and behavior that may be limiting your potential. I’ll help guide you towards greater self-awareness, insight, and clarity to make choices that align with your goals and values and lead to positive outcomes in your life.

 

I offer individual psychotherapy to adults in New York City and via secure telehealth. I firmly believe the therapeutic relationship is key to success, and I see myself as a collaborative partner in your journey.​

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Areas of Focus:​

 

Stress & Burnout:

Learn to manage stress effectively and prevent burnout with mindfulness techniques and stress-reduction strategies.

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Anxiety & Overwhelm:

Develop tools to manage anxiety and overwhelm, fostering calm and clarity in high-pressure situations.

 

​Depression & Emotional Health:

Receive support for managing depression, building emotional resilience, and cultivating a balanced mindset.

 

Personal Growth:

Enhance your self-awareness and unlock your full potential, both personally and professionally.

 

Career Transitions & Workplace Success:

Navigate career changes, improve workplace dynamics, and build the confidence to embrace new opportunities.

 

Peak Performance:

Boost focus, productivity, and emotional resilience to perform at your best while maintaining your well-being.

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NOTE: I am not currently accepting individual therapy clients. Please inquire for more information and updates