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Alison Restak LCSW, MT-BC
Licensed Clinical Social Worker
Board Certified Music Therapist
Certified Mindfulness-Based Stress Reduction Teacher
Mindfulness-Based Stress Reduction (MBSR) Orientation
Mon, Jan 06
|107 Suffolk Street, #311 New York, NY 10002
Improve your health, manage stress and transform your life
Registration is Closed
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Time & Location
Jan 06, 2020, 7:00 PM – 9:00 PM
107 Suffolk Street, #311 New York, NY 10002
Guests
About the event
Are you interested in learning more about Mindfulness-Based Stress Reduction (MBSR) program developed by Jon-Kabat-Zinn?
During this free orientation/ information session, you will have an opportunity to experience some of the methods and approaches used in the MBSR program, ask questions, and explore whether or not the program is right for you.
The MBSR program helps with:
Daily life stress
Depression
Anxiety
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