Alison Restak LCSW, MT-BC
Licensed Clinical Social Worker
Board Certified Music Therapist
Certified Mindfulness-Based Stress Reduction Teacher
Mindfulness-Based Stress Reduction (MBSR) Orientation
Mon, Apr 13
|107 Suffolk St, New York, NY 10002, USA
Improve your health, manage stress and transform your life
Time & Location
Apr 13, 2020, 7:00 PM – 9:00 PM
107 Suffolk St, New York, NY 10002, USA
About the event
NOTE: This session is POSTPONED until further notice.
Are you interested in learning more about Mindfulness-Based Stress Reduction (MBSR) program developed by Jon-Kabat-Zinn?
During this free orientation/ information session, you will have an opportunity to experience some of the methods and approaches used in the MBSR program, ask questions, and explore whether or not the program is right for you.
The MBSR program helps with:
Daily life stress
Depression
Anxiety
Chronic pain
Emotional reactivity
Sleep disorders
ADD/ADHD
High blood pressure
Stress related disorders
MBSR Course Details:
Orientation session on Monday, April 13 (7-9 pm), FREE
Classes on Monday evenings: April 20 - June 8 (7-9 pm)
All-day retreat Saturday May 30 (10-4)
8-week course fee: $425. Registration includes 8 weekly classes, all day retreat and all course materials (handouts and mp3 audio recordings)