Alison Restak LCSW, MT-BC
Licensed Clinical Social Worker
Board Certified Music Therapist
Certified Mindfulness-Based Stress Reduction Teacher
Mindfulness-Based Stress Reduction (MBSR) Orientation Session (free)
Wed, Jan 06
|Online
MBSR is an evidence-based program to help manage stress and anxiety, improve focus and creativity, and regulate emotions.
Time & Location
Jan 06, 2021, 7:00 PM – 9:00 PM EST
Online
Guests
About the event
During this free orientation/ information session, you will have an opportunity to experience some of the methods and approaches used in the MBSR program, ask questions, and explore whether or not the program is right for you. The MBSR program helps with:
Daily life stress
Depression
Anxiety
Chronic pain
Emotional reactivity
Sleep disorders
ADD/ADHD
High blood pressure
Stress related disorders
Winter Cycle 2021 – Wednesday evenings
January 13 - February 24
7 pm – 9 pm
MBSR Live via Zoom
Free (mandatory) orientation session on Wednesday, January 6 (7 pm - 9 pm) Note: If you cannot make the orientation, but still want to sign up for the class, please contact: alison@renewmindfultherapy.com
All-day retreat: Saturday, February 20 (10 am - 3 pm)
MBSR Course tuition: $425
Course fee includes 8 weekly classes, all-day retreat, and access to course materials (handouts and audio recordings). Please inquire about sliding scale.