FREE! MBSR Information Session

Service Description

Join us for an introductory session on mindfulness and the 8-week Mindfulness-Based Stress Reduction (MBSR) course. This informative gathering will outline the course structure, expectations, and includes a brief guided mindfulness practice, followed by a Q&A session. Participants will also receive a simple take-home exercise to deepen their mindfulness experience. Discover the transformative potential of incorporating mindfulness practices into your daily life. Note: Attendance is required to enroll in the 8-week MBSR course.