FREE MBSR Information Session

Service Description

Join us for an introduction to mindfulness and the 8-week Mindfulness-Based Stress Reduction (MBSR) course. This informative session will provide an overview of the course structure and expectations and include a brief guided mindfulness practice, followed by an opportunity for questions and discussion. Participants will also receive a simple take-home practice to begin exploring mindfulness in daily life. Discover what MBSR involves and how mindfulness practices can support greater awareness, resilience, and well-being. Note: Attendance at this session is required to enroll in the 8-week MBSR course.