Heart, body, mind.  I recited this mantra on my 10-mile long run today. At first, my monkey mind was all over the place thinking about my job, living situation, the show I watched last night. Then I observed a man running in front of me, with ease. He looked completely relaxed and was running quite a bit faster. I tried to keep up with him initially, but then reminded myself I didn’t want this to be a workout. I intended to take it easy today; to simply run and enjoy the cool